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The formula

Every nutrient earns its place.

The thinking behind every nutrient, dose and form we chose — and the few we deliberately left out. 22 vitamins, minerals and carotenoids, formulated around what changes after 50.

Two capsules daily · delivered monthly

[IMG] · the formula, shot plainly on bone or clay
How we formulate

Our three principles

Meaningful doses, not token ones

If a nutrient is in thalo, it's at a level meant to do something — not a sprinkle for the label.

Modern, well-tolerated forms

Active P5P, methylfolate and methylcobalamin, gentle mineral bisglycinates, vegan D3 — not the cheapest equivalent.

The discipline to leave things out

No iron, no added calcium, no bulking agents. We'd rather do fewer things properly.

Nutrient by nutrient

The why behind every one

Tap any nutrient for the form we chose, the dose, and the reason it's in. Amounts shown per two-capsule daily serving.

120 mg
Vitamin C
Calcium Ascorbate
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Buffered with calcium so it's gentler on the stomach than ascorbic acid. Contributes to the normal function of the immune system.2

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500 µg
Vitamin A
From algal betacarotene
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From Dunaliella salina algae — your body converts what it needs. Contributes to the maintenance of normal vision.4

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50 µg
Vitamin D3
Vegan · from lichen · 2000 IU
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Vegan D3 from lichen — the nutrient skin makes less of with age, especially in the UK. Contributes to normal muscle function, bones and the immune system.3

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20 mg
Vitamin E
Natural D-alpha tocopherol
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The natural form, not synthetic dl-. Contributes to the protection of cells from oxidative stress.6

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100 µg
Vitamin K2
MK-7 form
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The long-acting MK-7 form, paired with D3. Contributes to the maintenance of normal bones.3

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8 mg
Vitamin B1
Thiamine HCl
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Contributes to normal energy-yielding metabolism and to the normal function of the nervous system.1

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8 mg
Vitamin B2
Riboflavin
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Contributes to normal energy-yielding metabolism and to the maintenance of normal vision.1

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20 mg
Vitamin B3
Nicotinamide
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The non-flushing form. Contributes to energy metabolism and helps reduce tiredness and fatigue.1

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20 mg
Vitamin B5
Calcium Pantothenate
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Contributes to normal energy-yielding metabolism and to normal mental performance.1

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7 mg
Vitamin B6
P5P · active form
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The active P5P form, ready to use. Contributes to energy metabolism and helps reduce tiredness and fatigue.1

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400 µg
Folate
5-MTHF · methylfolate
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Methylfolate — the active, body-ready form, not folic acid. Helps reduce tiredness and fatigue and supports the immune system.2

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250 µg
Vitamin B12
Methylcobalamin
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The active methylcobalamin form. Contributes to energy metabolism and the normal function of the nervous system.5

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100 µg
Biotin
D-Biotin
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Contributes to normal energy-yielding metabolism and to the normal function of the nervous system.1

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12 mg
Zinc
Bisglycinate · chelated
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A gentle, well-absorbed chelated form. Contributes to the maintenance of normal vision and the immune system.4

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100 µg
Selenium
L-selenomethionine
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A well-absorbed organic form. Contributes to the normal function of the immune system and the protection of cells from oxidative stress.2

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100 µg
Iodine
Potassium Iodide
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Contributes to normal cognitive function and normal energy-yielding metabolism.5

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1 mg
Copper
Bisglycinate · chelated
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A gentle chelated form. Contributes to the normal function of the immune system and to energy-yielding metabolism.2

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1 mg
Manganese
Bisglycinate · chelated
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A well-absorbed chelated form. Contributes to the maintenance of normal bones and the protection of cells from oxidative stress.3

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50 µg
Molybdenum
Sodium molybdate
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A trace element that completes the formula's full-spectrum mineral coverage at a sensible level.

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2 mg
Boron
Sodium borate
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A trace element included at a modest level to round out the mineral complement.

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5 mg
Lutein
From marigold (Tagetes erecta)
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A carotenoid that naturally concentrates in the macula of the eye. Included to round out the formula.

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1 mg
Zeaxanthin
From marigold (Tagetes erecta)
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The carotenoid paired with lutein in the eye's macula. Included to complete the carotenoid pair.

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What's not in it

No fillers. We mean none.

No iron No added calcium No binders No bulking agents

Excipients: none. The 22 nutrients sit in a simple base of rice flour, in a vegetable (HPMC) capsule. That's the whole ingredient list — what you read on the label is what you take.

The whole formula, one daily habit.

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