Daily foundations check
Find your Baseline
A few questions turn how you live and how you feel into one honest read — and show where a little attention goes furthest.
Before you start. This is a wellness guide — not a diagnosis, screening or risk assessment. It looks at everyday habits, not your medical history.
About 2 minutes. Your Baseline appears once you enter your email.
About you
First, the basics
So we can make the result yours.
Which age group are you in?
What matters
What would you most like to hold onto?
Pick the one that matters most right now.
Energy & recovery
How the days feel
Two quick ones on energy and rest.
How is your energy across a normal day?
And how do you usually wake up?
Daily nutrition
What is on the plate
Quietly tells us where the common gaps tend to be.
Oily fish — salmon, mackerel, sardines?
Time outdoors in daylight?
Greens, beans and whole grains?
Movement & reserve
Moving, and bouncing back
The last two.
In a normal week, how much do you move on purpose?
When something extra lands on your plate?
A bit of context
Two last things
So the result fits how you actually eat — and what you already do.
Do you take any supplements at the moment?
And how would you describe your diet?